Comparative effects of 4 single-leg squat exercises in subjects with gluteus medius weakness

Hae Rim Han, Chung Hwi Yi, Sung Hyun You, Heon Seock Cynn, One Bin Lim, Jae Ik Son

Research output: Contribution to journalArticle

2 Citations (Scopus)

Abstract

Context: Of the weight-bearing exercises, single-leg squats (SLSs) represent one of the most commonly used hip-strengthening exercises that require more gluteus medius (GMED) activity. To date, no studies have investigated how the 4 SLS exercises affect muscle imbalance of GMED, tensor fasciae latae (TFL), and adductor longus (AL), and kinematics of hip. Objective: To investigate the hip muscle activities, onset time, and kinematics during 4 different SLS exercises (unilateral squat, unilateral wall-squat [UWS], lateral step-down, and front step-down) in subjects with GMED weakness. Design: Repeated-measures experimental design. Setting: Research laboratory. Participants: Twenty-two subjects (11 males and 11 females) participated in this study and were compared using 1-way repeated-measures analysis of variance. Main Outcome Measures: Surface electromyography was used to measure the muscle activities and onset time of the GMED, TFL, and AL, and 3-dimensional motion tracking system was used to measure the hip adduction and internal/external rotation angles during SLS exercises. One-way repeated-measures analysis of variance was used at a significance level of P < .05. Results: The UWS produced higher GMED/TFL activity ratio and lower GMED/TFL onset time ratio than in the other 3 exercises (P < .05). No difference in GMED/ AL activity ratio and GMED/AL onset time ratio was observed. The hip adduction angle was greater in UWS than in the other 3 exercises (P < .05). As for the hip internal/external rotation, lateral step-down exhibited higher hip internal rotation angle than front step-down (P < .05). Conclusion: The UWS may be recommended as an effective exercise for the subjects with GMED weakness, but they should take care to avoid excessive hip adduction during the exercise.

Original languageEnglish
Pages (from-to)513-519
Number of pages7
JournalJournal of Sport Rehabilitation
Volume27
Issue number6
DOIs
Publication statusPublished - 2018 Nov 1

Fingerprint

Hip
Leg
Fascia Lata
Biomechanical Phenomena
Muscles
Analysis of Variance
Weight-Bearing
Electromyography
Research Design
Outcome Assessment (Health Care)
Research

All Science Journal Classification (ASJC) codes

  • Biophysics
  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation
  • Rehabilitation

Cite this

Han, Hae Rim ; Yi, Chung Hwi ; You, Sung Hyun ; Cynn, Heon Seock ; Lim, One Bin ; Son, Jae Ik. / Comparative effects of 4 single-leg squat exercises in subjects with gluteus medius weakness. In: Journal of Sport Rehabilitation. 2018 ; Vol. 27, No. 6. pp. 513-519.
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abstract = "Context: Of the weight-bearing exercises, single-leg squats (SLSs) represent one of the most commonly used hip-strengthening exercises that require more gluteus medius (GMED) activity. To date, no studies have investigated how the 4 SLS exercises affect muscle imbalance of GMED, tensor fasciae latae (TFL), and adductor longus (AL), and kinematics of hip. Objective: To investigate the hip muscle activities, onset time, and kinematics during 4 different SLS exercises (unilateral squat, unilateral wall-squat [UWS], lateral step-down, and front step-down) in subjects with GMED weakness. Design: Repeated-measures experimental design. Setting: Research laboratory. Participants: Twenty-two subjects (11 males and 11 females) participated in this study and were compared using 1-way repeated-measures analysis of variance. Main Outcome Measures: Surface electromyography was used to measure the muscle activities and onset time of the GMED, TFL, and AL, and 3-dimensional motion tracking system was used to measure the hip adduction and internal/external rotation angles during SLS exercises. One-way repeated-measures analysis of variance was used at a significance level of P < .05. Results: The UWS produced higher GMED/TFL activity ratio and lower GMED/TFL onset time ratio than in the other 3 exercises (P < .05). No difference in GMED/ AL activity ratio and GMED/AL onset time ratio was observed. The hip adduction angle was greater in UWS than in the other 3 exercises (P < .05). As for the hip internal/external rotation, lateral step-down exhibited higher hip internal rotation angle than front step-down (P < .05). Conclusion: The UWS may be recommended as an effective exercise for the subjects with GMED weakness, but they should take care to avoid excessive hip adduction during the exercise.",
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Comparative effects of 4 single-leg squat exercises in subjects with gluteus medius weakness. / Han, Hae Rim; Yi, Chung Hwi; You, Sung Hyun; Cynn, Heon Seock; Lim, One Bin; Son, Jae Ik.

In: Journal of Sport Rehabilitation, Vol. 27, No. 6, 01.11.2018, p. 513-519.

Research output: Contribution to journalArticle

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N2 - Context: Of the weight-bearing exercises, single-leg squats (SLSs) represent one of the most commonly used hip-strengthening exercises that require more gluteus medius (GMED) activity. To date, no studies have investigated how the 4 SLS exercises affect muscle imbalance of GMED, tensor fasciae latae (TFL), and adductor longus (AL), and kinematics of hip. Objective: To investigate the hip muscle activities, onset time, and kinematics during 4 different SLS exercises (unilateral squat, unilateral wall-squat [UWS], lateral step-down, and front step-down) in subjects with GMED weakness. Design: Repeated-measures experimental design. Setting: Research laboratory. Participants: Twenty-two subjects (11 males and 11 females) participated in this study and were compared using 1-way repeated-measures analysis of variance. Main Outcome Measures: Surface electromyography was used to measure the muscle activities and onset time of the GMED, TFL, and AL, and 3-dimensional motion tracking system was used to measure the hip adduction and internal/external rotation angles during SLS exercises. One-way repeated-measures analysis of variance was used at a significance level of P < .05. Results: The UWS produced higher GMED/TFL activity ratio and lower GMED/TFL onset time ratio than in the other 3 exercises (P < .05). No difference in GMED/ AL activity ratio and GMED/AL onset time ratio was observed. The hip adduction angle was greater in UWS than in the other 3 exercises (P < .05). As for the hip internal/external rotation, lateral step-down exhibited higher hip internal rotation angle than front step-down (P < .05). Conclusion: The UWS may be recommended as an effective exercise for the subjects with GMED weakness, but they should take care to avoid excessive hip adduction during the exercise.

AB - Context: Of the weight-bearing exercises, single-leg squats (SLSs) represent one of the most commonly used hip-strengthening exercises that require more gluteus medius (GMED) activity. To date, no studies have investigated how the 4 SLS exercises affect muscle imbalance of GMED, tensor fasciae latae (TFL), and adductor longus (AL), and kinematics of hip. Objective: To investigate the hip muscle activities, onset time, and kinematics during 4 different SLS exercises (unilateral squat, unilateral wall-squat [UWS], lateral step-down, and front step-down) in subjects with GMED weakness. Design: Repeated-measures experimental design. Setting: Research laboratory. Participants: Twenty-two subjects (11 males and 11 females) participated in this study and were compared using 1-way repeated-measures analysis of variance. Main Outcome Measures: Surface electromyography was used to measure the muscle activities and onset time of the GMED, TFL, and AL, and 3-dimensional motion tracking system was used to measure the hip adduction and internal/external rotation angles during SLS exercises. One-way repeated-measures analysis of variance was used at a significance level of P < .05. Results: The UWS produced higher GMED/TFL activity ratio and lower GMED/TFL onset time ratio than in the other 3 exercises (P < .05). No difference in GMED/ AL activity ratio and GMED/AL onset time ratio was observed. The hip adduction angle was greater in UWS than in the other 3 exercises (P < .05). As for the hip internal/external rotation, lateral step-down exhibited higher hip internal rotation angle than front step-down (P < .05). Conclusion: The UWS may be recommended as an effective exercise for the subjects with GMED weakness, but they should take care to avoid excessive hip adduction during the exercise.

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